Bread, pita, white, unenriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.4 mg8%
- Zinc 0.84 mg8%
- Folate 24 µg6%
- Niacin 2.14 mg13%
- Calcium 86 mg7%
- Thiamin 0.27 mg23%
- Magnesium 26 mg6%
- Potassium 120 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 97 mg8%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, pita, white, unenriched?
Bread, pita, white, unenriched contains 275 calories per 100 grams. Roughly 36 of those calories come from protein, 223 from carbohydrates, and 11 from fat.
Is bread, pita, white, unenriched high in protein?
Bread, pita, white, unenriched provides 9.1 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, pita, white, unenriched?
Bread, pita, white, unenriched contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, pita, white, unenriched in?
Bread, pita, white, unenriched is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172816). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.2 g2%
- Saturated Fat 0.17 g1%
- Cholesterol 0 mg0%
- Sodium 536 mg23%
- Total Carbohydrate 55.7 g20%
- Dietary Fiber 2.2 g8%
- Protein 9.1 g18%
- Calcium 86 mg7%
- Iron 1.4 mg8%
- Potassium 120 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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