Bread, multi-grain (includes whole-grain)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.5 mg14%
- Zinc 1.7 mg15%
- Folate 75 µg19%
- Niacin 4.04 mg25%
- Calcium 103 mg8%
- Thiamin 0.28 mg23%
- Magnesium 78 mg19%
- Potassium 230 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.37 mg2%
- Vitamin K 1.4 µg1%
- Phosphorus 228 mg18%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.26 mg15%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, multi-grain (includes whole-grain)?
Bread, multi-grain (includes whole-grain) contains 265 calories per 100 grams. Roughly 53 of those calories come from protein, 173 from carbohydrates, and 38 from fat.
Is bread, multi-grain (includes whole-grain) high in protein?
Bread, multi-grain (includes whole-grain) provides 13.36 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, multi-grain (includes whole-grain)?
Bread, multi-grain (includes whole-grain) contains 7.4 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, multi-grain (includes whole-grain) in?
Bread, multi-grain (includes whole-grain) is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168013). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.23 g5%
- Saturated Fat 0.87 g4%
- Cholesterol 0 mg0%
- Sodium 381 mg17%
- Total Carbohydrate 43.34 g16%
- Dietary Fiber 7.4 g26%
- Protein 13.36 g27%
- Calcium 103 mg8%
- Iron 2.5 mg14%
- Potassium 230 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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