Bread, french or vienna, whole wheat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.75 mg4%
- Zinc 1.16 mg11%
- Folate 96 µg24%
- Niacin 3.9 mg24%
- Calcium 42 mg3%
- Thiamin 0.52 mg43%
- Magnesium 52 mg12%
- Potassium 163 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.3 mg2%
- Vitamin K 0.7 µg1%
- Phosphorus 159 mg13%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, french or vienna, whole wheat?
Bread, french or vienna, whole wheat contains 239 calories per 100 grams. Roughly 33 of those calories come from protein, 196 from carbohydrates, and 9 from fat.
Is bread, french or vienna, whole wheat high in protein?
Bread, french or vienna, whole wheat provides 8.33 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, french or vienna, whole wheat?
Bread, french or vienna, whole wheat contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, french or vienna, whole wheat in?
Bread, french or vienna, whole wheat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174091). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.04 g1%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 375 mg16%
- Total Carbohydrate 49.1 g18%
- Dietary Fiber 4.2 g15%
- Protein 8.33 g17%
- Calcium 42 mg3%
- Iron 0.75 mg4%
- Potassium 163 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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