Skip to content
FoodsSausages and Luncheon Meats

Bologna, beef, low fat

Nutrition facts and calorie information, per 100 g serving.

Calories
204 kcal
Protein
11.8 g
Carbs
5.2 g
Fat
14.8 g
Macronutrient breakdown

Calorie composition.

23% protein10% carbs66% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1 mg6%
  • Zinc 1.83 mg17%
  • Folate 5 µg1%
  • Niacin 2.5 mg16%
  • Calcium 9 mg1%
  • Thiamin 0.05 mg4%
  • Magnesium 12 mg3%
  • Potassium 147 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 1 mg1%
  • Vitamin D 0.4 µg2%
  • Vitamin E 0.19 mg1%
  • Vitamin K 0.3 µg0%
  • Phosphorus 178 mg14%
  • Riboflavin 0.1 mg8%
  • Vitamin B6 0.15 mg9%
  • Vitamin B12 1.4 µg58%
Common questions

FAQ.

How many calories are in bologna, beef, low fat?

Bologna, beef, low fat contains 204 calories per 100 grams. Roughly 47 of those calories come from protein, 21 from carbohydrates, and 133 from fat.

Is bologna, beef, low fat high in protein?

Bologna, beef, low fat provides 11.8 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.

What food group is bologna, beef, low fat in?

Bologna, beef, low fat is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168101). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories204

% Daily Value*

  • Total Fat 14.8 g19%
  • Saturated Fat 5.46 g27%
  • Cholesterol 44 mg15%
  • Sodium 821 mg36%
  • Total Carbohydrate 5.2 g2%
  • Dietary Fiber 0 g0%
  • Protein 11.8 g24%
  • Calcium 9 mg1%
  • Iron 1 mg6%
  • Potassium 147 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training