Bologna, beef and pork, low fat

Nutrition facts and calorie information, per 100 g serving.

Calories

230 kcal

Protein

11.5 g

Carbs

2.6 g

Fat

19.3 g

Macronutrient breakdown

Calorie composition.

20% protein5% carbs75% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.66 mg4%
Zinc 1.5 mg14%
Folate 5 µg1%
Niacin 2.54 mg16%
Calcium 11 mg1%
Thiamin 0.17 mg14%
Magnesium 12 mg3%
Potassium 156 mg3%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin D 0.5 µg3%
Vitamin E 0.22 mg1%
Vitamin K 0.3 µg0%
Phosphorus 181 mg14%
Riboflavin 0.13 mg10%
Vitamin B6 0.18 mg11%
Vitamin B12 1.31 µg55%

Common questions

FAQ.

How many calories are in bologna, beef and pork, low fat?

Bologna, beef and pork, low fat contains 230 calories per 100 grams. Roughly 46 of those calories come from protein, 10 from carbohydrates, and 174 from fat.

Is bologna, beef and pork, low fat high in protein?

Bologna, beef and pork, low fat provides 11.5 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.

What food group is bologna, beef and pork, low fat in?

Bologna, beef and pork, low fat is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.