Blueberries, wild, raw (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.37 mg2%
- Zinc 0.2 mg2%
- Folate 33 µg8%
- Niacin 0.6 mg4%
- Calcium 13 mg1%
- Thiamin 0.07 mg6%
- Magnesium 7 mg2%
- Potassium 75 mg2%
- Vitamin A 6 µg1%
- Vitamin C 18.3 mg20%
- Vitamin D 0 µg0%
- Vitamin E 1.69 mg11%
- Vitamin K 17.2 µg14%
- Phosphorus 29 mg2%
- Riboflavin 0.41 mg32%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in blueberries, wild, raw (alaska native)?
Blueberries, wild, raw (Alaska Native) contains 61 calories per 100 grams. Roughly 5 of those calories come from protein, 49 from carbohydrates, and 7 from fat.
Is blueberries, wild, raw (alaska native) high in protein?
Blueberries, wild, raw (Alaska Native) provides 1.22 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in blueberries, wild, raw (alaska native)?
Blueberries, wild, raw (Alaska Native) contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is blueberries, wild, raw (alaska native) in?
Blueberries, wild, raw (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167640). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.76 g1%
- Sodium 6 mg0%
- Total Carbohydrate 12.31 g4%
- Dietary Fiber 2.6 g9%
- Protein 1.22 g2%
- Calcium 13 mg1%
- Iron 0.37 mg2%
- Potassium 75 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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