Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.61 mg14%
- Zinc 4.09 mg37%
- Folate 7 µg2%
- Niacin 3.49 mg22%
- Calcium 5 mg0%
- Thiamin 0.02 mg2%
- Magnesium 15 mg4%
- Potassium 184 mg4%
- Vitamin A 0 µg0%
- Vitamin C 1.3 mg1%
- Vitamin D 0.4 µg2%
- Vitamin E 0.3 mg2%
- Vitamin K 1.2 µg1%
- Phosphorus 145 mg12%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.16 mg9%
- Vitamin B12 3.13 µg130%
FAQ.
How many calories are in beef, variety meats and by-products, tongue, cooked, simmered?
Beef, variety meats and by-products, tongue, cooked, simmered contains 284 calories per 100 grams. Roughly 77 of those calories come from protein, 0 from carbohydrates, and 201 from fat.
Is beef, variety meats and by-products, tongue, cooked, simmered high in protein?
Beef, variety meats and by-products, tongue, cooked, simmered provides 19.29 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, tongue, cooked, simmered in?
Beef, variety meats and by-products, tongue, cooked, simmered is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
254 cal · P 18.74375 g · C 0 g · F 20.04 g
Beef, cured, corned beef, brisket, cooked
251 cal · P 18.17 g · C 0.47 g · F 18.98 g
Beef, ground, 70% lean meat / 30% fat, raw
332 cal · P 14.35 g · C 0 g · F 30 g
Beef, ground, 80% lean meat / 20% fat, raw
254 cal · P 17.17 g · C 0 g · F 20 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170598). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.3 g29%
- Saturated Fat 8.13 g41%
- Cholesterol 132 mg44%
- Sodium 65 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.29 g39%
- Calcium 5 mg0%
- Iron 2.61 mg14%
- Potassium 184 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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