Beef, variety meats and by-products, spleen, cooked, braised
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 39.36 mg219%
- Zinc 2.79 mg25%
- Folate 4 µg1%
- Niacin 5.57 mg35%
- Calcium 12 mg1%
- Thiamin 0.05 mg4%
- Magnesium 19 mg5%
- Potassium 284 mg6%
- Vitamin A 0 µg0%
- Vitamin C 50.3 mg56%
- Phosphorus 305 mg24%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.04 mg2%
- Vitamin B12 5.02 µg209%
FAQ.
How many calories are in beef, variety meats and by-products, spleen, cooked, braised?
Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories per 100 grams. Roughly 100 of those calories come from protein, 0 from carbohydrates, and 38 from fat.
Is beef, variety meats and by-products, spleen, cooked, braised high in protein?
Beef, variety meats and by-products, spleen, cooked, braised provides 25.1 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, spleen, cooked, braised in?
Beef, variety meats and by-products, spleen, cooked, braised is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170597). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.2 g5%
- Saturated Fat 1.39 g7%
- Cholesterol 347 mg116%
- Sodium 57 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 25.1 g50%
- Calcium 12 mg1%
- Iron 39.36 mg219%
- Potassium 284 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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