Beef, variety meats and by-products, lungs, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.95 mg44%
- Zinc 1.61 mg15%
- Folate 11 µg3%
- Niacin 4 mg25%
- Calcium 10 mg1%
- Thiamin 0.05 mg4%
- Magnesium 14 mg3%
- Potassium 340 mg7%
- Vitamin A 14 µg2%
- Vitamin C 38.5 mg43%
- Phosphorus 224 mg18%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.04 mg2%
- Vitamin B12 3.81 µg159%
FAQ.
How many calories are in beef, variety meats and by-products, lungs, raw?
Beef, variety meats and by-products, lungs, raw contains 92 calories per 100 grams. Roughly 65 of those calories come from protein, 0 from carbohydrates, and 23 from fat.
Is beef, variety meats and by-products, lungs, raw high in protein?
Beef, variety meats and by-products, lungs, raw provides 16.2 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, lungs, raw in?
Beef, variety meats and by-products, lungs, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Beef, top sirloin steak, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 168628). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.5 g3%
- Saturated Fat 0.86 g4%
- Cholesterol 242 mg81%
- Sodium 198 mg9%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.2 g32%
- Calcium 10 mg1%
- Iron 7.95 mg44%
- Potassium 340 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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