Beef, variety meats and by-products, liver, cooked, pan-fried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.17 mg34%
- Zinc 5.23 mg48%
- Folate 260 µg65%
- Niacin 17.48 mg109%
- Calcium 6 mg0%
- Thiamin 0.18 mg15%
- Magnesium 22 mg5%
- Potassium 351 mg7%
- Vitamin A 7744 µg860%
- Vitamin C 0.7 mg1%
- Vitamin D 1.2 µg6%
- Vitamin E 0.46 mg3%
- Vitamin K 3.9 µg3%
- Phosphorus 485 mg39%
- Riboflavin 3.43 mg264%
- Vitamin B6 1.03 mg61%
- Vitamin B12 83.13 µg3464%
FAQ.
How many calories are in beef, variety meats and by-products, liver, cooked, pan-fried?
Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories per 100 grams. Roughly 106 of those calories come from protein, 21 from carbohydrates, and 42 from fat.
Is beef, variety meats and by-products, liver, cooked, pan-fried high in protein?
Beef, variety meats and by-products, liver, cooked, pan-fried provides 26.52 g of protein per 100 g, about 53% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, liver, cooked, pan-fried in?
Beef, variety meats and by-products, liver, cooked, pan-fried is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
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185 cal · P 18.15625 g · C 0 g · F 12.85 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168627). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.68 g6%
- Saturated Fat 2.53 g13%
- Cholesterol 381 mg127%
- Sodium 77 mg3%
- Total Carbohydrate 5.16 g2%
- Dietary Fiber 0 g0%
- Protein 26.52 g53%
- Calcium 6 mg0%
- Iron 6.17 mg34%
- Potassium 351 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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