Beef, variety meats and by-products, liver, cooked, braised
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.54 mg36%
- Zinc 5.3 mg48%
- Folate 253 µg63%
- Niacin 17.52 mg110%
- Calcium 6 mg0%
- Thiamin 0.19 mg16%
- Magnesium 21 mg5%
- Potassium 352 mg7%
- Vitamin A 9442 µg1049%
- Vitamin C 1.9 mg2%
- Vitamin D 1.2 µg6%
- Vitamin E 0.51 mg3%
- Vitamin K 3.3 µg3%
- Phosphorus 497 mg40%
- Riboflavin 3.43 mg264%
- Vitamin B6 1.02 mg60%
- Vitamin B12 70.58 µg2941%
FAQ.
How many calories are in beef, variety meats and by-products, liver, cooked, braised?
Beef, variety meats and by-products, liver, cooked, braised contains 191 calories per 100 grams. Roughly 116 of those calories come from protein, 21 from carbohydrates, and 47 from fat.
Is beef, variety meats and by-products, liver, cooked, braised high in protein?
Beef, variety meats and by-products, liver, cooked, braised provides 29.08 g of protein per 100 g, about 58% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, liver, cooked, braised in?
Beef, variety meats and by-products, liver, cooked, braised is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168626). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.26 g7%
- Saturated Fat 2.95 g15%
- Cholesterol 396 mg132%
- Sodium 79 mg3%
- Total Carbohydrate 5.13 g2%
- Dietary Fiber 0 g0%
- Protein 29.08 g58%
- Calcium 6 mg0%
- Iron 6.54 mg36%
- Potassium 352 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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