Beef, variety meats and by-products, kidneys, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.6 mg26%
- Zinc 1.92 mg17%
- Folate 98 µg25%
- Niacin 8.03 mg50%
- Calcium 13 mg1%
- Thiamin 0.36 mg30%
- Magnesium 17 mg4%
- Potassium 262 mg6%
- Vitamin A 419 µg47%
- Vitamin C 9.4 mg10%
- Vitamin D 1.1 µg6%
- Vitamin E 0.22 mg1%
- Vitamin K 0 µg0%
- Phosphorus 257 mg21%
- Riboflavin 2.84 mg218%
- Vitamin B6 0.67 mg39%
- Vitamin B12 27.5 µg1146%
FAQ.
How many calories are in beef, variety meats and by-products, kidneys, raw?
Beef, variety meats and by-products, kidneys, raw contains 99 calories per 100 grams. Roughly 70 of those calories come from protein, 1 from carbohydrates, and 28 from fat.
Is beef, variety meats and by-products, kidneys, raw high in protein?
Beef, variety meats and by-products, kidneys, raw provides 17.4 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, kidneys, raw in?
Beef, variety meats and by-products, kidneys, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169449). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.09 g4%
- Saturated Fat 0.87 g4%
- Cholesterol 411 mg137%
- Sodium 182 mg8%
- Total Carbohydrate 0.29 g0%
- Dietary Fiber 0 g0%
- Protein 17.4 g35%
- Calcium 13 mg1%
- Iron 4.6 mg26%
- Potassium 262 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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