Beef, variety meats and by-products, kidneys, cooked, simmered
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.8 mg32%
- Zinc 2.84 mg26%
- Folate 83 µg21%
- Niacin 3.92 mg25%
- Calcium 19 mg1%
- Thiamin 0.16 mg13%
- Magnesium 12 mg3%
- Potassium 135 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1.1 µg6%
- Vitamin E 0.08 mg1%
- Vitamin K 0 µg0%
- Phosphorus 304 mg24%
- Riboflavin 2.97 mg228%
- Vitamin B6 0.39 mg23%
- Vitamin B12 24.9 µg1038%
FAQ.
How many calories are in beef, variety meats and by-products, kidneys, cooked, simmered?
Beef, variety meats and by-products, kidneys, cooked, simmered contains 158 calories per 100 grams. Roughly 109 of those calories come from protein, 0 from carbohydrates, and 42 from fat.
Is beef, variety meats and by-products, kidneys, cooked, simmered high in protein?
Beef, variety meats and by-products, kidneys, cooked, simmered provides 27.27 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, kidneys, cooked, simmered in?
Beef, variety meats and by-products, kidneys, cooked, simmered is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
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141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169450). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.65 g6%
- Saturated Fat 1.44 g7%
- Cholesterol 716 mg239%
- Sodium 94 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 27.27 g55%
- Calcium 19 mg1%
- Iron 5.8 mg32%
- Potassium 135 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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