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FoodsBeef Products

Beef, variety meats and by-products, heart, cooked, simmered

Nutrition facts and calorie information, per 100 g serving.

Calories
165 kcal
Protein
28.48 g
Carbs
0.15 g
Fat
4.73 g
Macronutrient breakdown

Calorie composition.

73% protein0% carbs27% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 6.38 mg35%
  • Zinc 2.87 mg26%
  • Folate 5 µg1%
  • Niacin 6.68 mg42%
  • Calcium 5 mg0%
  • Thiamin 0.1 mg8%
  • Magnesium 21 mg5%
  • Potassium 219 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.29 mg2%
  • Vitamin K 0.5 µg0%
  • Phosphorus 254 mg20%
  • Riboflavin 1.21 mg93%
  • Vitamin B6 0.25 mg15%
  • Vitamin B12 10.8 µg450%
Common questions

FAQ.

How many calories are in beef, variety meats and by-products, heart, cooked, simmered?

Beef, variety meats and by-products, heart, cooked, simmered contains 165 calories per 100 grams. Roughly 114 of those calories come from protein, 1 from carbohydrates, and 43 from fat.

Is beef, variety meats and by-products, heart, cooked, simmered high in protein?

Beef, variety meats and by-products, heart, cooked, simmered provides 28.48 g of protein per 100 g, about 57% of the Daily Value. That makes it a high-protein food.

What food group is beef, variety meats and by-products, heart, cooked, simmered in?

Beef, variety meats and by-products, heart, cooked, simmered is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169448). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories165

% Daily Value*

  • Total Fat 4.73 g6%
  • Saturated Fat 1.4 g7%
  • Cholesterol 212 mg71%
  • Sodium 59 mg3%
  • Total Carbohydrate 0.15 g0%
  • Dietary Fiber 0 g0%
  • Protein 28.48 g57%
  • Calcium 5 mg0%
  • Iron 6.38 mg35%
  • Potassium 219 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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