Beef, variety meats and by-products, brain, cooked, simmered
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.3 mg13%
- Zinc 1.09 mg10%
- Folate 5 µg1%
- Niacin 3.62 mg23%
- Calcium 9 mg1%
- Thiamin 0.07 mg6%
- Magnesium 12 mg3%
- Potassium 244 mg5%
- Vitamin A 6 µg1%
- Vitamin C 10.5 mg12%
- Vitamin D 0 µg0%
- Vitamin E 1.67 mg11%
- Vitamin K 0.1 µg0%
- Phosphorus 335 mg27%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.14 mg8%
- Vitamin B12 10.1 µg421%
FAQ.
How many calories are in beef, variety meats and by-products, brain, cooked, simmered?
Beef, variety meats and by-products, brain, cooked, simmered contains 151 calories per 100 grams. Roughly 47 of those calories come from protein, 6 from carbohydrates, and 95 from fat.
Is beef, variety meats and by-products, brain, cooked, simmered high in protein?
Beef, variety meats and by-products, brain, cooked, simmered provides 11.67 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
What food group is beef, variety meats and by-products, brain, cooked, simmered in?
Beef, variety meats and by-products, brain, cooked, simmered is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
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141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168624). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.53 g13%
- Saturated Fat 2.39 g12%
- Cholesterol 3100 mg1033%
- Sodium 108 mg5%
- Total Carbohydrate 1.48 g1%
- Dietary Fiber 0 g0%
- Protein 11.67 g23%
- Calcium 9 mg1%
- Iron 2.3 mg13%
- Potassium 244 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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