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FoodsBeef Products

Beef, variety meats and by-products, brain, cooked, pan-fried

Nutrition facts and calorie information, per 100 g serving.

Calories
196 kcal
Protein
12.57 g
Carbs
0 g
Fat
15.83 g
Macronutrient breakdown

Calorie composition.

26% protein0% carbs74% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.22 mg12%
  • Zinc 1.35 mg12%
  • Folate 6 µg2%
  • Niacin 3.78 mg24%
  • Calcium 9 mg1%
  • Thiamin 0.13 mg11%
  • Magnesium 15 mg4%
  • Potassium 354 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 3.3 mg4%
  • Phosphorus 386 mg31%
  • Riboflavin 0.26 mg20%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 15.2 µg633%
Common questions

FAQ.

How many calories are in beef, variety meats and by-products, brain, cooked, pan-fried?

Beef, variety meats and by-products, brain, cooked, pan-fried contains 196 calories per 100 grams. Roughly 50 of those calories come from protein, 0 from carbohydrates, and 142 from fat.

Is beef, variety meats and by-products, brain, cooked, pan-fried high in protein?

Beef, variety meats and by-products, brain, cooked, pan-fried provides 12.57 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

What food group is beef, variety meats and by-products, brain, cooked, pan-fried in?

Beef, variety meats and by-products, brain, cooked, pan-fried is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168623). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories196

% Daily Value*

  • Total Fat 15.83 g20%
  • Saturated Fat 3.74 g19%
  • Cholesterol 1995 mg665%
  • Sodium 158 mg7%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 12.57 g25%
  • Calcium 9 mg1%
  • Iron 2.22 mg12%
  • Potassium 354 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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