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FoodsBeef Products

Beef, New Zealand, imported, knuckle, cooked, fast fried

Nutrition facts and calorie information, per 100 g serving.

Calories
178 kcal
Protein
27.51 g
Carbs
0 g
Fat
7.58 g
Macronutrient breakdown

Calorie composition.

62% protein0% carbs38% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.25 mg13%
  • Zinc 4.66 mg42%
  • Niacin 3.23 mg20%
  • Calcium 5 mg0%
  • Thiamin 0.06 mg5%
  • Magnesium 26 mg6%
  • Potassium 405 mg9%
  • Vitamin A 13 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.38 mg3%
  • Phosphorus 232 mg19%
  • Riboflavin 0.09 mg7%
  • Vitamin B6 0.32 mg19%
  • Vitamin B12 1.88 µg78%
Common questions

FAQ.

How many calories are in beef, new zealand, imported, knuckle, cooked, fast fried?

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 178 calories per 100 grams. Roughly 110 of those calories come from protein, 0 from carbohydrates, and 68 from fat.

Is beef, new zealand, imported, knuckle, cooked, fast fried high in protein?

Beef, New Zealand, imported, knuckle, cooked, fast fried provides 27.51 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.

What food group is beef, new zealand, imported, knuckle, cooked, fast fried in?

Beef, New Zealand, imported, knuckle, cooked, fast fried is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173085). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories178

% Daily Value*

  • Total Fat 7.58 g10%
  • Saturated Fat 2.3 g12%
  • Cholesterol 76 mg25%
  • Sodium 49 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 27.51 g55%
  • Calcium 5 mg0%
  • Iron 2.25 mg13%
  • Potassium 405 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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