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FoodsBeef Products

Beef, New Zealand, imported, flat, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
177 kcal
Protein
20.57 g
Carbs
0 g
Fat
10.55 g
Macronutrient breakdown

Calorie composition.

46% protein0% carbs54% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.84 mg10%
  • Zinc 5.22 mg47%
  • Niacin 3.21 mg20%
  • Calcium 5 mg0%
  • Thiamin 0.05 mg4%
  • Magnesium 19 mg5%
  • Potassium 283 mg6%
  • Vitamin A 10 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.49 mg3%
  • Phosphorus 170 mg14%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.27 mg16%
  • Vitamin B12 2.72 µg113%
Common questions

FAQ.

How many calories are in beef, new zealand, imported, flat, separable lean and fat, raw?

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 177 calories per 100 grams. Roughly 82 of those calories come from protein, 0 from carbohydrates, and 95 from fat.

Is beef, new zealand, imported, flat, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, flat, separable lean and fat, raw provides 20.57 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is beef, new zealand, imported, flat, separable lean and fat, raw in?

Beef, New Zealand, imported, flat, separable lean and fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173103). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories177

% Daily Value*

  • Total Fat 10.55 g14%
  • Saturated Fat 3.85 g19%
  • Cholesterol 58 mg19%
  • Sodium 49 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.57 g41%
  • Calcium 5 mg0%
  • Iron 1.84 mg10%
  • Potassium 283 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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