Skip to content
FoodsBeef Products

Beef, New Zealand, imported, flank, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
142 kcal
Protein
20.53 g
Carbs
0 g
Fat
6.67 g
Macronutrient breakdown

Calorie composition.

58% protein0% carbs42% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.57 mg9%
  • Zinc 4.33 mg39%
  • Niacin 4.73 mg30%
  • Calcium 4 mg0%
  • Thiamin 0.03 mg3%
  • Magnesium 20 mg5%
  • Potassium 331 mg7%
  • Vitamin A 8 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.34 mg2%
  • Phosphorus 175 mg14%
  • Riboflavin 0.08 mg6%
  • Vitamin B6 0.21 mg12%
  • Vitamin B12 1.56 µg65%
Common questions

FAQ.

How many calories are in beef, new zealand, imported, flank, separable lean only, raw?

Beef, New Zealand, imported, flank, separable lean only, raw contains 142 calories per 100 grams. Roughly 82 of those calories come from protein, 0 from carbohydrates, and 60 from fat.

Is beef, new zealand, imported, flank, separable lean only, raw high in protein?

Beef, New Zealand, imported, flank, separable lean only, raw provides 20.53 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is beef, new zealand, imported, flank, separable lean only, raw in?

Beef, New Zealand, imported, flank, separable lean only, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173078). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories142

% Daily Value*

  • Total Fat 6.67 g9%
  • Saturated Fat 2.3 g12%
  • Cholesterol 49 mg16%
  • Sodium 47 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.53 g41%
  • Calcium 4 mg0%
  • Iron 1.57 mg9%
  • Potassium 331 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training