Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.11 mg17%
- Zinc 6.94 mg63%
- Folate 6 µg2%
- Niacin 5.65 mg35%
- Calcium 6 mg0%
- Thiamin 0.03 mg3%
- Magnesium 22 mg5%
- Potassium 321 mg7%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.12 mg1%
- Vitamin K 1.5 µg1%
- Phosphorus 202 mg16%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.36 mg21%
- Vitamin B12 2.49 µg104%
FAQ.
How many calories are in beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 154 calories per 100 grams. Roughly 110 of those calories come from protein, 0 from carbohydrates, and 37 from fat.
Is beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked high in protein?
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides 27.58 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked in?
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173114). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.06 g5%
- Saturated Fat 2.01 g10%
- Cholesterol 88 mg29%
- Sodium 56 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 27.58 g55%
- Calcium 6 mg0%
- Iron 3.11 mg17%
- Potassium 321 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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