Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.83 mg16%
- Zinc 6.43 mg58%
- Folate 7 µg2%
- Niacin 5.94 mg37%
- Calcium 7 mg1%
- Thiamin 0.04 mg3%
- Magnesium 22 mg5%
- Potassium 347 mg7%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.12 mg1%
- Vitamin K 1.3 µg1%
- Phosphorus 206 mg16%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.41 mg24%
- Vitamin B12 2.47 µg103%
FAQ.
How many calories are in beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 174 calories per 100 grams. Roughly 105 of those calories come from protein, 0 from carbohydrates, and 61 from fat.
Is beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled high in protein?
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provides 26.29 g of protein per 100 g, about 53% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled in?
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171791). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.8 g9%
- Saturated Fat 2.98 g15%
- Cholesterol 88 mg29%
- Sodium 65 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 26.29 g53%
- Calcium 7 mg1%
- Iron 2.83 mg16%
- Potassium 347 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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