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FoodsBeef Products

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Nutrition facts and calorie information, per 100 g serving.

Calories
193 kcal
Protein
26.22 g
Carbs
0 g
Fat
8.94 g
Macronutrient breakdown

Calorie composition.

57% protein0% carbs43% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.78 mg15%
  • Zinc 6.41 mg58%
  • Folate 7 µg2%
  • Niacin 5.83 mg36%
  • Calcium 9 mg1%
  • Thiamin 0.04 mg3%
  • Magnesium 22 mg5%
  • Potassium 342 mg7%
  • Vitamin A 3 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.12 mg1%
  • Vitamin K 1.2 µg1%
  • Phosphorus 205 mg16%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.41 mg24%
  • Vitamin B12 2.51 µg105%
Common questions

FAQ.

How many calories are in beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled?

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled contains 193 calories per 100 grams. Roughly 105 of those calories come from protein, 0 from carbohydrates, and 80 from fat.

Is beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled high in protein?

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled provides 26.22 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.

What food group is beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled in?

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174752). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories193

% Daily Value*

  • Total Fat 8.94 g11%
  • Saturated Fat 3.68 g18%
  • Cholesterol 88 mg29%
  • Sodium 66 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 26.22 g52%
  • Calcium 9 mg1%
  • Iron 2.78 mg15%
  • Potassium 342 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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