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FoodsBeef Products

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Nutrition facts and calorie information, per 100 g serving.

Calories
192 kcal
Protein
27.03 g
Carbs
0 g
Fat
8.43 g
Macronutrient breakdown

Calorie composition.

59% protein0% carbs41% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.99 mg17%
  • Zinc 6.78 mg62%
  • Folate 6 µg2%
  • Niacin 5.41 mg34%
  • Calcium 10 mg1%
  • Thiamin 0.04 mg3%
  • Magnesium 21 mg5%
  • Potassium 309 mg7%
  • Vitamin A 3 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.12 mg1%
  • Vitamin K 1.2 µg1%
  • Phosphorus 197 mg16%
  • Riboflavin 0.17 mg13%
  • Vitamin B6 0.35 mg21%
  • Vitamin B12 2.49 µg104%
Common questions

FAQ.

How many calories are in beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains 192 calories per 100 grams. Roughly 108 of those calories come from protein, 0 from carbohydrates, and 76 from fat.

Is beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked high in protein?

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked provides 27.03 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.

What food group is beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked in?

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174754). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories192

% Daily Value*

  • Total Fat 8.43 g11%
  • Saturated Fat 3.48 g17%
  • Cholesterol 88 mg29%
  • Sodium 59 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 27.03 g54%
  • Calcium 10 mg1%
  • Iron 2.99 mg17%
  • Potassium 309 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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