Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.71 mg15%
- Zinc 6.37 mg58%
- Folate 8 µg2%
- Niacin 5.66 mg35%
- Calcium 13 mg1%
- Thiamin 0.04 mg3%
- Magnesium 22 mg5%
- Potassium 333 mg7%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.12 mg1%
- Vitamin K 1.1 µg1%
- Phosphorus 202 mg16%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.4 mg24%
- Vitamin B12 2.56 µg107%
FAQ.
How many calories are in beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 217 calories per 100 grams. Roughly 104 of those calories come from protein, 0 from carbohydrates, and 106 from fat.
Is beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled high in protein?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled provides 26.11 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled in?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
254 cal · P 18.74375 g · C 0 g · F 20.04 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174031). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.75 g15%
- Saturated Fat 4.63 g23%
- Cholesterol 88 mg29%
- Sodium 68 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 26.11 g52%
- Calcium 13 mg1%
- Iron 2.71 mg15%
- Potassium 333 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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