Beef, chuck for stew, separable lean and fat, all grades, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.12 mg12%
- Zinc 5.43 mg49%
- Folate 3 µg1%
- Niacin 5 mg31%
- Calcium 13 mg1%
- Thiamin 0.08 mg7%
- Magnesium 21 mg5%
- Potassium 367 mg8%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.17 mg1%
- Vitamin K 1.5 µg1%
- Phosphorus 213 mg17%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.57 mg34%
- Vitamin B12 2.3 µg96%
FAQ.
How many calories are in beef, chuck for stew, separable lean and fat, all grades, raw?
Beef, chuck for stew, separable lean and fat, all grades, raw contains 128 calories per 100 grams. Roughly 87 of those calories come from protein, 1 from carbohydrates, and 40 from fat.
Is beef, chuck for stew, separable lean and fat, all grades, raw high in protein?
Beef, chuck for stew, separable lean and fat, all grades, raw provides 21.75 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is beef, chuck for stew, separable lean and fat, all grades, raw in?
Beef, chuck for stew, separable lean and fat, all grades, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 171206). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.48 g6%
- Saturated Fat 1.86 g9%
- Cholesterol 64 mg21%
- Sodium 80 mg3%
- Total Carbohydrate 0.16 g0%
- Dietary Fiber 0 g0%
- Protein 21.75 g44%
- Calcium 13 mg1%
- Iron 2.12 mg12%
- Potassium 367 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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