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FoodsBeef Products

Beef, brisket, whole, separable lean only, all grades, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
157 kcal
Protein
20.72 g
Carbs
0.6 g
Fat
7.37 g
Macronutrient breakdown

Calorie composition.

55% protein2% carbs44% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.92 mg11%
  • Zinc 4.31 mg39%
  • Folate 7 µg2%
  • Niacin 3.94 mg25%
  • Calcium 5 mg0%
  • Thiamin 0.1 mg8%
  • Magnesium 23 mg5%
  • Potassium 330 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.32 mg2%
  • Vitamin K 1.3 µg1%
  • Phosphorus 201 mg16%
  • Riboflavin 0.17 mg13%
  • Vitamin B6 0.42 mg25%
  • Vitamin B12 2.43 µg101%
Common questions

FAQ.

How many calories are in beef, brisket, whole, separable lean only, all grades, raw?

Beef, brisket, whole, separable lean only, all grades, raw contains 157 calories per 100 grams. Roughly 83 of those calories come from protein, 2 from carbohydrates, and 66 from fat.

Is beef, brisket, whole, separable lean only, all grades, raw high in protein?

Beef, brisket, whole, separable lean only, all grades, raw provides 20.72 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is beef, brisket, whole, separable lean only, all grades, raw in?

Beef, brisket, whole, separable lean only, all grades, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168607). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories157

% Daily Value*

  • Total Fat 7.37 g9%
  • Saturated Fat 2.59 g13%
  • Cholesterol 62 mg21%
  • Sodium 79 mg3%
  • Total Carbohydrate 0.6 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.72 g41%
  • Calcium 5 mg0%
  • Iron 1.92 mg11%
  • Potassium 330 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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