Beans, Dry, Tan (0% moisture)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.85 mg32%
- Zinc 3.5 mg32%
- Calcium 178 mg14%
- Magnesium 198 mg47%
- Potassium 1620 mg34%
- Phosphorus 555 mg44%
FAQ.
Is beans, dry, tan (0% moisture) high in protein?
Beans, Dry, Tan (0% moisture) provides 26.8 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.
How much fiber is in beans, dry, tan (0% moisture)?
Beans, Dry, Tan (0% moisture) contains 4.4 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beans, dry, tan (0% moisture) in?
Beans, Dry, Tan (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
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Source: USDA FoodData Central, Foundation Foods (FDC ID 747434). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.14 g1%
- Dietary Fiber 4.4 g16%
- Protein 26.8 g54%
- Calcium 178 mg14%
- Iron 5.85 mg32%
- Potassium 1620 mg34%
*Percent Daily Values are based on a 2,000 calorie diet.
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