Skip to content
FoodsLegumes and Legume Products

Beans, Dry, Small White (0% moisture)

Nutrition facts and calorie information, per 100 g serving.

Calories
n/a
Protein
24.5 g
Carbs
n/a
Fat
1.32 g
Macronutrient breakdown

Calorie composition.

89% protein0% carbs11% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.93 mg27%
  • Zinc 3.54 mg32%
  • Calcium 236 mg18%
  • Magnesium 182 mg43%
  • Potassium 1540 mg33%
  • Phosphorus 533 mg43%
Common questions

FAQ.

Is beans, dry, small white (0% moisture) high in protein?

Beans, Dry, Small White (0% moisture) provides 24.5 g of protein per 100 g, about 49% of the Daily Value. That makes it a high-protein food.

How much fiber is in beans, dry, small white (0% moisture)?

Beans, Dry, Small White (0% moisture) contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is beans, dry, small white (0% moisture) in?

Beans, Dry, Small White (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 747442). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Caloriesn/a

% Daily Value*

  • Total Fat 1.32 g2%
  • Dietary Fiber 4.3 g15%
  • Protein 24.5 g49%
  • Calcium 236 mg18%
  • Iron 4.93 mg27%
  • Potassium 1540 mg33%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training