Beans, Dry, Red (0% moisture)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.05 mg28%
- Zinc 2.84 mg26%
- Calcium 148 mg11%
- Magnesium 152 mg36%
- Potassium 1540 mg33%
- Phosphorus 380 mg30%
FAQ.
Is beans, dry, red (0% moisture) high in protein?
Beans, Dry, Red (0% moisture) provides 21.3 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
How much fiber is in beans, dry, red (0% moisture)?
Beans, Dry, Red (0% moisture) contains 4 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beans, dry, red (0% moisture) in?
Beans, Dry, Red (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Soy milk, sweetened, plain, refrigerated
41 cal · P 2.776875 g · C 2.996125 g · F 1.957 g
Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
117 cal · P 6.69375 g · C 19.60025 g · F 1.266 g
Beans, cannellini, canned, sodium added, drained and rinsed
115 cal · P 7.4125 g · C 18.8185 g · F 1.169 g
Beans, great northern, canned, sodium added, drained and rinsed
117 cal · P 7.03125 g · C 19.32875 g · F 1.266 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 747431). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.16 g1%
- Dietary Fiber 4 g14%
- Protein 21.3 g43%
- Calcium 148 mg11%
- Iron 5.05 mg28%
- Potassium 1540 mg33%
*Percent Daily Values are based on a 2,000 calorie diet.
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