Beans, Dry, Pinto (0% moisture)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.4 mg30%
- Zinc 3.43 mg31%
- Calcium 161 mg12%
- Magnesium 170 mg40%
- Potassium 1510 mg32%
- Phosphorus 507 mg41%
FAQ.
Is beans, dry, pinto (0% moisture) high in protein?
Beans, Dry, Pinto (0% moisture) provides 23.7 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
How much fiber is in beans, dry, pinto (0% moisture)?
Beans, Dry, Pinto (0% moisture) contains 4.1 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beans, dry, pinto (0% moisture) in?
Beans, Dry, Pinto (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Soy milk, sweetened, plain, refrigerated
41 cal · P 2.776875 g · C 2.996125 g · F 1.957 g
Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
117 cal · P 6.69375 g · C 19.60025 g · F 1.266 g
Beans, cannellini, canned, sodium added, drained and rinsed
115 cal · P 7.4125 g · C 18.8185 g · F 1.169 g
Beans, great northern, canned, sodium added, drained and rinsed
117 cal · P 7.03125 g · C 19.32875 g · F 1.266 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 335695). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.24 g2%
- Dietary Fiber 4.1 g15%
- Protein 23.7 g47%
- Calcium 161 mg12%
- Iron 5.4 mg30%
- Potassium 1510 mg32%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.