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FoodsLegumes and Legume Products

Beans, Dry, Dark Red Kidney (0% moisture)

Nutrition facts and calorie information, per 100 g serving.

Calories
n/a
Protein
25.9 g
Carbs
n/a
Fat
1.31 g
Macronutrient breakdown

Calorie composition.

90% protein0% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 6.58 mg37%
  • Zinc 3.29 mg30%
  • Calcium 98 mg8%
  • Magnesium 164 mg39%
  • Potassium 1490 mg32%
  • Phosphorus 612 mg49%
Common questions

FAQ.

Is beans, dry, dark red kidney (0% moisture) high in protein?

Beans, Dry, Dark Red Kidney (0% moisture) provides 25.9 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.

How much fiber is in beans, dry, dark red kidney (0% moisture)?

Beans, Dry, Dark Red Kidney (0% moisture) contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is beans, dry, dark red kidney (0% moisture) in?

Beans, Dry, Dark Red Kidney (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 747440). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Caloriesn/a

% Daily Value*

  • Total Fat 1.31 g2%
  • Dietary Fiber 4.3 g15%
  • Protein 25.9 g52%
  • Calcium 98 mg8%
  • Iron 6.58 mg37%
  • Potassium 1490 mg32%

*Percent Daily Values are based on a 2,000 calorie diet.

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