Beans, Dry, Cranberry (0% moisture)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.26 mg29%
- Zinc 3.03 mg28%
- Calcium 152 mg12%
- Magnesium 166 mg40%
- Potassium 1340 mg29%
- Phosphorus 487 mg39%
FAQ.
Is beans, dry, cranberry (0% moisture) high in protein?
Beans, Dry, Cranberry (0% moisture) provides 24.4 g of protein per 100 g, about 49% of the Daily Value. That makes it a high-protein food.
How much fiber is in beans, dry, cranberry (0% moisture)?
Beans, Dry, Cranberry (0% moisture) contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beans, dry, cranberry (0% moisture) in?
Beans, Dry, Cranberry (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, Foundation Foods (FDC ID 747437). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.23 g2%
- Dietary Fiber 4.3 g15%
- Protein 24.4 g49%
- Calcium 152 mg12%
- Iron 5.26 mg29%
- Potassium 1340 mg29%
*Percent Daily Values are based on a 2,000 calorie diet.
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