Beans, Dry, Carioca (0% moisture)

Nutrition facts and calorie information, per 100 g serving.

Calories

n/a

Protein

25.2 g

Carbs

n/a

Fat

1.44 g

Macronutrient breakdown

Calorie composition.

89% protein0% carbs11% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 5.87 mg33%
Zinc 3.36 mg31%
Calcium 194 mg15%
Magnesium 179 mg43%
Potassium 1390 mg30%
Phosphorus 535 mg43%

Common questions

FAQ.

Is beans, dry, carioca (0% moisture) high in protein?

Beans, Dry, Carioca (0% moisture) provides 25.2 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.

How much fiber is in beans, dry, carioca (0% moisture)?

Beans, Dry, Carioca (0% moisture) contains 4.5 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is beans, dry, carioca (0% moisture) in?

Beans, Dry, Carioca (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.