Beans, Dry, Black (0% moisture)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.34 mg30%
- Zinc 3.37 mg31%
- Calcium 191 mg15%
- Magnesium 180 mg43%
- Potassium 1540 mg33%
- Phosphorus 522 mg42%
FAQ.
Is beans, dry, black (0% moisture) high in protein?
Beans, Dry, Black (0% moisture) provides 24.4 g of protein per 100 g, about 49% of the Daily Value. That makes it a high-protein food.
How much fiber is in beans, dry, black (0% moisture)?
Beans, Dry, Black (0% moisture) contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beans, dry, black (0% moisture) in?
Beans, Dry, Black (0% moisture) is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Soy milk, sweetened, plain, refrigerated
41 cal · P 2.776875 g · C 2.996125 g · F 1.957 g
Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
117 cal · P 6.69375 g · C 19.60025 g · F 1.266 g
Beans, cannellini, canned, sodium added, drained and rinsed
115 cal · P 7.4125 g · C 18.8185 g · F 1.169 g
Beans, great northern, canned, sodium added, drained and rinsed
117 cal · P 7.03125 g · C 19.32875 g · F 1.266 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 335912). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.45 g2%
- Dietary Fiber 4.2 g15%
- Protein 24.4 g49%
- Calcium 191 mg15%
- Iron 5.34 mg30%
- Potassium 1540 mg33%
*Percent Daily Values are based on a 2,000 calorie diet.
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