Cole Whitman
11sessions
11htime
103.8kvolume

cole whitman

@colewhitman

legs
push
pull
chest
tue, jul 7pull day
11,565lb
1:03:00time
13sets
mon, jul 6leg day
10,980lb
57:00time
13sets
mon, jul 6strength block
10,815lb
1:12:00time
12sets
sat, jul 4full body
14,230lb
1:03:00time
12sets
thu, jul 2pull day
9,675lb
54:00time
13sets
mon, jun 29upper body
6,600lb
1:04:00time
7sets
sat, jun 27upper body
11,660lb
54:00time
14sets
fri, jun 26leg day
7,590lb
57:00time
11sets
mon, jun 22full body
8,830lb
1:02:00time
6sets
thu, jun 18strength block
8,615lb
58:00time
9sets
mon, jun 15full body
3,290lb
57:00time
7sets