fri, jun 26leg day
7,590lb
57:00time
11sets
Duration
57 min
Movements
3
Sets
11
Volume
7,590 lbs
Movements
01
Bench Press
Set 1
weight
140 lbs
reps
6
Set 2
weight
120 lbs
reps
10
Set 3
weight
140 lbs
reps
5
02
Deadlift
Set 4
weight
250 lbs
reps
5
Set 5
weight
230 lbs
reps
5
Set 6
weight
230 lbs
reps
4
03
Chin-Up
Set 7
weight
45 lbs
reps
8
Set 8
weight
45 lbs
reps
7
Set 9
weight
45 lbs
reps
7
Set 10
weight
45 lbs
reps
4
Set 11
weight
45 lbs
reps
8
Created by
Cole Whitman
@colewhitman