mon, jul 6leg day
10,980lb
57:00time
13sets
Duration
57 min
Movements
3
Sets
13
Volume
10,980 lbs
Movements
01
Bench Press
Set 1
weight
110 lbs
reps
9
Set 2
weight
120 lbs
reps
5
Set 3
weight
105 lbs
reps
7
Set 4
weight
120 lbs
reps
4
02
Chin-Up
Set 5
weight
45 lbs
reps
5
Set 6
weight
45 lbs
reps
5
Set 7
weight
45 lbs
reps
6
Set 8
weight
45 lbs
reps
8
Set 9
weight
45 lbs
reps
7
03
Deadlift
Set 10
weight
255 lbs
reps
6
Set 11
weight
230 lbs
reps
5
Set 12
weight
205 lbs
reps
10
Set 13
weight
205 lbs
reps
10
Created by
Cole Whitman
@colewhitman