mon, jul 6strength block
10,815lb
1:12:00time
12sets
Duration
72 min
Movements
3
Sets
12
Volume
10,815 lbs
Movements
01
Bench Press
Set 1
weight
115 lbs
reps
10
Set 2
weight
125 lbs
reps
4
Set 3
weight
120 lbs
reps
6
Set 4
weight
120 lbs
reps
6
02
Deadlift
Set 5
weight
250 lbs
reps
4
Set 6
weight
210 lbs
reps
6
Set 7
weight
205 lbs
reps
8
Set 8
weight
205 lbs
reps
9
Set 9
weight
225 lbs
reps
4
03
Chin-Up
Set 10
weight
45 lbs
reps
7
Set 11
weight
45 lbs
reps
9
Set 12
weight
45 lbs
reps
8
Created by
Cole Whitman
@colewhitman