tue, jul 7pull day
11,565lb
1:03:00time
13sets
Duration
63 min
Movements
3
Sets
13
Volume
11,565 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
4
Set 2
weight
45 lbs
reps
4
Set 3
weight
45 lbs
reps
7
02
Deadlift
Set 4
weight
265 lbs
reps
7
Set 5
weight
235 lbs
reps
7
Set 6
weight
260 lbs
reps
5
Set 7
weight
265 lbs
reps
5
Set 8
weight
265 lbs
reps
4
03
Bench Press
Set 9
weight
120 lbs
reps
9
Set 10
weight
125 lbs
reps
4
Set 11
weight
120 lbs
reps
6
Set 12
weight
120 lbs
reps
5
Set 13
weight
115 lbs
reps
7
Created by
Cole Whitman
@colewhitman