mon, jun 22full body
8,830lb
1:02:00time
6sets
Duration
62 min
Movements
2
Sets
6
Volume
8,830 lbs
Movements
01
Deadlift
Set 1
weight
240 lbs
reps
10
Set 2
weight
245 lbs
reps
6
Set 3
weight
220 lbs
reps
10
02
Bench Press
Set 4
weight
150 lbs
reps
4
Set 5
weight
120 lbs
reps
8
Set 6
weight
120 lbs
reps
10
Created by
Cole Whitman
@colewhitman