full body

mon, jun 15full body

3,290lb

57:00time

7sets

phorme

Logged session

Full Body

Cole Whitman

general57 min

$30/mo · cancel anytime

Duration

57 min

Movements

2

Sets

7

Volume

3,290 lbs

Movements

01

Chin-Up

Set 1

weight

45 lbs

reps

9

Set 2

weight

45 lbs

reps

6

Set 3

weight

45 lbs

reps

10

Set 4

weight

45 lbs

reps

5

02

Bench Press

Set 5

weight

125 lbs

reps

6

Set 6

weight

125 lbs

reps

4

Set 7

weight

115 lbs

reps

6

Cole Whitman

Created by

Cole Whitman

@colewhitman

$30/mo · cancel anytime