sat, jul 4full body
14,230lb
1:03:00time
12sets
Duration
63 min
Movements
3
Sets
12
Volume
14,230 lbs
Movements
01
Deadlift
Set 1
weight
255 lbs
reps
8
Set 2
weight
220 lbs
reps
10
Set 3
weight
245 lbs
reps
6
Set 4
weight
220 lbs
reps
9
Set 5
weight
225 lbs
reps
9
02
Bench Press
Set 6
weight
130 lbs
reps
7
Set 7
weight
110 lbs
reps
9
Set 8
weight
125 lbs
reps
4
Set 9
weight
110 lbs
reps
9
03
Chin-Up
Set 10
weight
45 lbs
reps
7
Set 11
weight
45 lbs
reps
8
Set 12
weight
45 lbs
reps
10
Created by
Cole Whitman
@colewhitman