sat, jun 27upper body
11,660lb
54:00time
14sets
Duration
54 min
Movements
3
Sets
14
Volume
11,660 lbs
Movements
01
Deadlift
Set 1
weight
235 lbs
reps
6
Set 2
weight
230 lbs
reps
5
Set 3
weight
210 lbs
reps
6
Set 4
weight
215 lbs
reps
5
Set 5
weight
220 lbs
reps
6
02
Chin-Up
Set 6
weight
45 lbs
reps
10
Set 7
weight
45 lbs
reps
9
Set 8
weight
45 lbs
reps
8
Set 9
weight
45 lbs
reps
9
Set 10
weight
45 lbs
reps
5
03
Bench Press
Set 11
weight
135 lbs
reps
7
Set 12
weight
115 lbs
reps
9
Set 13
weight
120 lbs
reps
9
Set 14
weight
135 lbs
reps
4
Created by
Cole Whitman
@colewhitman