thu, jul 2pull day
9,675lb
54:00time
13sets
Duration
54 min
Movements
3
Sets
13
Volume
9,675 lbs
Movements
01
Bench Press
Set 1
weight
130 lbs
reps
4
Set 2
weight
100 lbs
reps
10
Set 3
weight
125 lbs
reps
4
Set 4
weight
110 lbs
reps
8
02
Deadlift
Set 5
weight
235 lbs
reps
5
Set 6
weight
210 lbs
reps
5
Set 7
weight
180 lbs
reps
10
Set 8
weight
200 lbs
reps
7
03
Chin-Up
Set 9
weight
45 lbs
reps
4
Set 10
weight
45 lbs
reps
9
Set 11
weight
45 lbs
reps
4
Set 12
weight
45 lbs
reps
8
Set 13
weight
45 lbs
reps
5
Created by
Cole Whitman
@colewhitman