mon, jun 29upper body
6,600lb
1:04:00time
7sets
Duration
64 min
Movements
2
Sets
7
Volume
6,600 lbs
Movements
01
Deadlift
Set 1
weight
225 lbs
reps
7
Set 2
weight
215 lbs
reps
5
Set 3
weight
205 lbs
reps
6
Set 4
weight
205 lbs
reps
8
02
Chin-Up
Set 5
weight
45 lbs
reps
10
Set 6
weight
45 lbs
reps
5
Set 7
weight
45 lbs
reps
9
Created by
Cole Whitman
@colewhitman