thu, jun 18strength block
8,615lb
58:00time
9sets
Duration
58 min
Movements
3
Sets
9
Volume
8,615 lbs
Movements
01
Bench Press
Set 1
weight
120 lbs
reps
10
Set 2
weight
120 lbs
reps
8
Set 3
weight
125 lbs
reps
7
02
Deadlift
Set 4
weight
245 lbs
reps
7
Set 5
weight
215 lbs
reps
9
Set 6
weight
235 lbs
reps
4
03
Chin-Up
Set 7
weight
45 lbs
reps
7
Set 8
weight
45 lbs
reps
5
Set 9
weight
45 lbs
reps
10
Created by
Cole Whitman
@colewhitman