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HYROX

HYROX: First Race

Finish composed, reps valid

Start with HYROX

One membership covers every coach.

The plan

The plan for First Race.

  • First Race Build

    Ten weeks from regular exerciser to a composed first HYROX Open finish. Easy running builds the engine, one strength and station day teaches the standards, and one run-station day teaches you to run on tired legs.

    10 weeks · 3 days a week

The plan is built for your goal, your days and your gear. You choose to apply any change.

The coach

How HYROX trains you.

Race-ready engine

  • Engine first
  • Runs that survive stations
  • Stations to standard
  • Even pacing
In the app

What it looks like.

Your data tells you what happened. Phorme tells you what to do next.

  1. Today in the phorme app: the session, the food and an activity in one list

    1Your plan is built for your goal, your days and your gear.

  2. A session in the phorme app: sets, weights and reps, logged as you go

    2You train and log each set.

  3. The workout review: what you did and what to lift next time

    3You see what to do next.

Start with HYROX
HYROX

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