field session 1

fri, jan 2field session 1

0lb

1:00time

22sets

phorme

Logged session

Field Session 1

general1 min

Duration

1 min

Movements

7

Sets

22

9 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Rapid Feet Activation

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

02

Rolling Trigger Steps

Set 1

reps

5

Set 2

reps

5

Set 3

reps

5

03

Trigger Hip Flip Sprint

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

04

Trigger To Hip Flip

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

05

Curvilinear Whip

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

06

Top Of Route Zig Zag

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

Other sessions in this sequence

Upper Body 1

Upper Body 1

Week 1 · Day 1

Upper Body 2

Upper Body 2

Week 1 · Day 2

Lower Body 1

Lower Body 1

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 2

Lower Body 2

Week 1 · Day 5

Lower Body 1

Lower Body 1

Week 1 · Day 6

Field Session 1

Field Session 1

Week 1 · Day 7

Upper Body 1

Upper Body 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Nicholas

@nick