field session 1

tue, jan 27field session 1

0lb

—time

22sets

phorme

Logged session

Field Session 1

Jonathan Makarski

general

SNOW DAY - NO FIELD

Movements

7

Sets

22

9 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Rapid Feet Activation

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

02

Rolling Trigger Steps

Set 4

reps

5

Set 5

reps

5

Set 6

reps

5

03

Trigger To Hip Flip

Set 7

reps

3

Set 8

reps

3

Set 9

reps

3

04

Trigger Hip Flip Sprint

Set 10

reps

3

Set 11

reps

3

Set 12

reps

3

05

Top Of Route Zig Zag

Set 13

reps

4

Set 14

reps

4

Set 15

reps

4

Set 16

reps

4

06

Curvilinear Jab Into Top Of Route

Set 17

reps

2

Set 18

reps

2

Set 19

reps

2

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Upper Body 1

Upper Body 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski