lower body 1

sun, feb 22lower body 1

24,900lb

13:00time

33sets

phorme

Logged session

Lower Body 1

cameron goodson

general13 min

Duration

13 min

Movements

11

Sets

33

Volume

24,900 lbs

14 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Hamstring Curl

Set 1

weight

155 lbs

reps

10

Set 2

weight

155 lbs

reps

10

Set 3

weight

155 lbs

reps

10

02

180 Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

03

Single Leg Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

04

Triple Broad Jumps

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

05

Sled Pushes

Set 1

weight

200 lbs

reps

1

Set 2

weight

200 lbs

reps

1

Set 3

weight

200 lbs

reps

1

06

Trap Bar Deadlift

Set 1

weight

375 lbs

reps

4

Set 2

weight

375 lbs

reps

4

Set 3

weight

375 lbs

reps

4

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 2

Lower Body 2

Week 1 · Day 5

Lower Body 1

Lower Body 1

Week 1 · Day 6

Field Session 1

Field Session 1

Week 1 · Day 7

Upper Body 1

Upper Body 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

cameron goodson

@cameron